Our Services
At Empowered Minds, we provide psychotherapy services that are rooted in empathy, respect, and collaboration. Our sessions are designed to offer a space for reflection, skill-building, and meaningful personal change. We believe that every individual has the capacity for growth and that therapy can be a powerful tool for building insight and emotional well-being.
Areas of Focus
We support clients navigating a variety of concerns, including:
Trauma & PTSD
Anxiety & Depression
Emotional Regulation
Self-Esteem & Identity
Adoption & Foster Care Transitions
Family Conflict & Divorce
Parenting & Behavioural Challenges
School-related Difficulties
Initial Phone Consultation
FREE
A free 20-minute consultation available by phone or online. This is an opportunity to ask questions, discuss your needs, and learn more about the therapy process to see if we’re a good fit before committing to sessions.
Children & Adolescent Therapy
$125.00
A 30–45 minute in-person/virtual session designed for children and teens. These sessions provide a supportive, age-appropriate space to explore emotions, build coping strategies, and encourage personal growth through talk, play, or creative expression.(Ages 5-18).
Individual Therapy
$140.00
A 50-minute in-person/virtual session offering a safe, supportive space to explore your thoughts, feelings, and goals. Tailored to meet your unique needs, these sessions support insight, healing, and growth.